Our method is simple! It’s about removing what is harmful and adding in what is beneficial. About understanding that the environment your genes live in determines how those genes are expressed. So what you eat, how much chemical and toxic exposure you’ve had, what stresses you
Vegetarians and vegans are not the only ones who can develop a Vitamin B12 deficiency. Whether you’re young or old; vegan, vegetarian, Paleo, or gluten-free, you can suffer from vitamin B12 deficiency. What is B12? Vitamin B12, also known as cobalamin, is a water-soluble
We don’t know about you, but this time of year can be a little hectic! Between work, home, kids, decorating, baking, events, parties and shopping it can become overwhelming. Buying presents for the holidays should not add to your daily stress, yet we all end up scurrying about l
Your thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well! The thyroid secretes several hormones. The main hormone is thyroxine, also called T4, but there are others, including T3 and even lesser known T1 and T2. It requires ade
A Healthy Gut is Key to a Healthy You Hippocrates is famous for his quote: “All disease begins in the gut.” In fact, if you have any of the following issues, there’s a good chance you have a disrupted gut. Food allergies or sensitivities Autoimmune disorders Poor d
1) Add coconut oil to your diet. There is growing evidence that regular consumption of coconut oil may offer profound benefits in the fight against Alzheimer’s disease. One of the primary fuels your brain uses is glucose. When your brain becomes insulin resistant, atrophy due to star
Remember, the best SAFE sun protection often sells out for a few weeks well ahead of Summer so this is the perfect time to talk about this. A few basics to remember! The sun is not the enemy We actually need sun exposure to get adequate vitamin D & critical photoprod
Though there may still be snow on the ground here and there, springtime energy is already blossoming when March rolls around. Spring is a transitional period signifying love, warmth, and new beginnings. It is also a great time to rejuvenate your health and well-being. Take advantage o
To start improving your heart health today, follow this simple prescription! Cut Out Sugar Sugar raises blood sugar levels, which raises insulin levels, which in turn slows metabolism, decreasing the burning of calories for energy and increasing the calories converted to fat. Sugar el
