Are you tired for no reason? Do you have trouble getting up in the morning, even when you go to bed early? Do you feel rundown or overwhelmed? Do you have difficulty bouncing back from stress or illness? Do you crave salty and sweet snacks? Do you feel more awake, alert and energetic
The holidays are a time for giving thanks. They are a time for being with family, for hanging out with friends, for giving presents, and for putting on 1-5 lbs before New Years, right? Well, although studies show that this weight gain is typical for the majority, we are striving to be
Do you want to start 2015 off on the right foot? Are you ready for your healthiest year yet? We are looking to give total health overhauls to four local Michiana residents. The program will run for eight weeks beginning January 5th and will look into health factors including everythin
This Holiday Season enjoy the rejuvenating effects of a massage. Our Holiday Massage Special allows you to buy 1 massage and receive 25% off your second massage. Perfect for buying gifts for family and friends or for spoiling yourself! Call 574-330-0464 to book your massage today!
It’s no secret that most doctor’s offices are severely overbooked and you can expect to spend considerable amounts of time in waiting rooms. But not at Integrative Health and Wellness. We know our patients are very busy and we think that you should never have to wait for y
Halloween is a time for spooky fun. It’s a time for costume parties. It’s a time for tricks and it’s a time for treats…healthy no sugar, no dairy, no gluten treats that is! We’ve put together a list of recipes that celebrate the spirit of Halloween, keep your wellness goals in check,
Getting a great night’s sleep is one of the healthiest things you can do for yourself. Sleep deprivation can cause illness, weight gain, increase anxiety and depression. Contrary to getting little sleep, getting a great night’s sleep has innumerable health benefits. Getting your avera
Fact: Everyone loves massages. They’re relaxing, fun, and they feel amazing. Now, we know this is not a shocking revelation we’re making, but did you know that there are many more health benefits to massage than just feeling like a brand new person when it’s over? Scientists have been
We are excited to announce that our Massage Spa opens September 30th! We are extending a special offer! Book a massage for the month of October and receive 50% off! Not only are massages incredibly relaxing and help alleviate stress, they also have many other health benefits! Click he
