Integrative Health and Wellness owners Erin Brandes, RN, MSN, FNP-BC and Blair Herrman, RN, MSN FNP-BC, will be attending the Applying Functional Medicine in Clinical Practice® (AFMCP) course in Scottsdale, AZ from September 8-12, 2014. The course is designed to teach healthcare pract
Being adequately hydrated is so important to your overall health, wellness and energy! But do you know how much water you should be drinking each day? Is it 8 ounces a day? Or, is it half of your body weight? Maybe it’s a gallon a day? We will get to the recommend amounts in a bit, b
We are excited to announce that we are now accepting appointments for new patients at our office in Granger, Indiana. To make an appointment, please call us at 574-330-0464 or request an appointment via email. Since we are in the finishing stages of our build-out, we are not always ab
We wanted to take a moment and share with you where we are in the buildout process and give you an update on the timeline for Grand Opening! As you can see from these pictures we are in the final stages of our buildout and we are so pleased with how everything is coming togethe
“Drink your milk,” your mother told you. “Milk will make you strong,” your grandfather prompted. “One glass of milk per day can help you lose weight faster,” your favorite celebrity exclaimed through their robust milk mustache. The media has asked us if we’ve all “Got Milk?” for as lo
You have worked so hard getting ready for swimsuit season and now that it’s here why stop? Is there anything better then looking and feeling amazing during the summer? Here are our top 6-calorie burning exercises that will get you outdoors, having fun and keeping you on your path to w
It seems we have finally made it to Summer! Sunshine, being active outdoors and finally having time to read a book pool or beachside! In honor of the warm summer months to come, and rather then read yet another Nicholas Sparks tear-jerker, we’ve put together a list of our top 3 favori
Do you find yourself saying that you NEED your daily sugar fix? Do you joke about your addiction to coffee, soda, or your incredibly demanding sweet tooth? Perhaps up until now you’ve enjoyed sugar in your diet because you think you need it to boost your energy levels and you deserve
